Apples

Description: Apples are crisp, sweet, or tart fruits with a range of colors from red to green.

Benefits: High in fiber, vitamin C, and various antioxidants.

What It Does: Promotes heart health, aids weight loss, and supports gut health.

Results You Will Experience: Lower cholesterol levels, better weight management, and improved digestive health.

Location Grown: Widely grown in the United States, China, and Poland.

Season: Harvested in the fall, but available year-round.