Avocado

Description: Avocados are creamy, nutrient-dense fruits with a mild, buttery flavor. They have a dark green, bumpy skin and a large central seed.

Benefits: Rich in healthy fats, fiber, potassium, and vitamins C, E, K, and B-6.

What It Does: Supports heart health, improves digestion, and provides essential nutrients for skin and hair.

Results You Will Experience: Enhanced cardiovascular health, better digestive function, and improved skin and hair quality.

Location Grown: Commonly grown in Mexico, California, and Central and South America.

Season: Available year-round, with peak seasons in spring and summer.