Basil

Description: Basil is a fragrant herb with bright green leaves, commonly used in Italian and Southeast Asian cuisines.

Benefits: Rich in vitamins A, K, and C, magnesium, iron, and calcium.

What It Does: Supports heart health, reduces inflammation, and boosts the immune system.

Results You Will Experience: Improved cardiovascular health, reduced inflammation, and enhanced immune function.

Location Grown: Widely grown in countries with warm climates, including the United States, Italy, and India.

Season: Best in summer.