Bell Peppers

Description: Bell peppers are colorful vegetables (red, yellow, green, and orange) with a crisp texture and sweet flavor.

Benefits: High in vitamins A and C, fiber, and antioxidants.

What It Does: Supports eye health, boosts immune function, and reduces inflammation

Results You Will Experience: Improved vision, enhanced immune response, and reduced inflammation.

Location Grown: Commonly grown in the United States, Mexico, and Spain.

Season: Best in summer.