Blueberries

Description: Small, round, and blue-purple, blueberries are sweet and tangy with a juicy texture.

Benefits: High in antioxidants, vitamins C and K, and fiber.

What It Does: Boosts brain health, supports immune function, and reduces inflammation.

Results You Will Experience: Improved cognitive function, stronger immunity, and reduced risk of chronic diseases.

Location Grown: Primarily grown in the United States, Canada, and parts of Europe.

Season: Peak season is from May to August.