Broccoli

Description: Broccoli is a cruciferous vegetable with a tree-like structure, dark green florets, and a firm stalk.

Benefits: Rich in vitamins C and K, fiber, and antioxidants.

What It Does: Supports heart health, aids digestion, and has cancer-preventive properties.

Results You Will Experience: Better heart health, improved digestive function, and reduced risk of cancer.

Location Grown: Commonly grown in the United States, China, and Italy.

Season: Best in fall and winter.