Cauliflower

Description: Cauliflower is a cruciferous vegetable with a white, dense head and mild flavor.

Benefits: High in vitamins C and K, fiber, and antioxidants.

What It Does: Supports heart health, aids digestion, and has cancer-preventive properties.

Results You Will Experience: Better heart health, improved digestion, and reduced risk of cancer.

Location Grown: Grown in the United States, China, and India.

Season: Best in fall and winter.