Watermelon

Description: Watermelon is a large, juicy fruit with a sweet, refreshing flavor and a green rind. The flesh is usually red or pink, dotted with black seeds.

Benefits: High in vitamins A and C, antioxidants (like lycopene), and hydration due to its high water content.

What It Does: Keeps you hydrated, supports heart health, reduces muscle soreness, and may improve skin health.

Results You Will Experience: Better hydration, improved cardiovascular health, reduced muscle soreness after exercise, and healthier skin.

Location Grown: Grown in the United States (especially in states like Texas, Florida, and California), China, and Turkey.

Season: Best in summer.