Zucchini

Description: Zucchini is a type of summer squash with a mild flavor and tender texture, usually green in color.

Benefits: High in vitamins C and B6, fiber, and antioxidants.

What It Does: Supports heart health, aids digestion, and promotes healthy skin.

Results You Will Experience: Improved cardiovascular function, better digestion, and healthier skin.

Location Grown: Commonly grown in the United States, Mexico, and Italy.

Season: Best in summer.